MEMORIAL WEEKEND MURPH! 

Saturday, May 26th 8:30am-11:00am
AFTER MURPH FUN: 12:00pm Ride bikes to or meet us at Animas Brewing for a little beer and fun! We will sit on the patio, kids can run around at the park... just a fun Vault family get together!
While Memorial Weekend is the kickoff to Summer, The Vault wants to have a little fun while also remembering the real meaning of Memorial Day: honoring our fallen heroes. One of the most well-known HERO workouts is MURPH, in remembrance of Navy Lieutenant Michael Murphy of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. And on Saturday, May 26th The Vault will be hosting a community event as a way to honor those who gave their lives in service of their country. 
We will start overlapping heats at 8:20 AM- they will run every 20min from 8:20 AM up to the final heat at 11 AM. We will have a special youth, youth/parent heat at 10:20 AM for those of you that want to run the MURPH with your kiddo.

The workout is as follows:

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Air Squats
  • 1 Mile run


Yes, this is a beast of a workout but we have come up with a variety of ways to tackle this in hopes of everyone being able to participate:
1: Full Murph: Complete the entire workout by yourself.
2: Team Murph - Split the work with a buddy or your kiddo! Each of you will complete 1/2 of the workout as a team.
3: Half Murph - Split the work in half
4: Scaled Murph - Our coaching staff will be available to provide options for each movement in order to make this workout possible for you.


FREE WEEK!!!

For THE ENTIRE MONTH OF MAY The Vault is running a FREE week promotion for new clients! Come into The Vault during any of our regularly scheduled classes in May and start your free week! You will get 7 consecutive days from the first day you come in FOR FREE. Come as many days that you wish! If you come 4 out of your 7 free days, you can purchase a 3-month unlimited pass for just $267!!!! Try to get into class a few minutes early to sign a waiver and get a little run down :)


JUMP START- AN INTRO SESSION FOR NEW VAULT'ERS!

We are excited in introduce Jump Start, a 4-Week introductory course to get you started off right at The Vault. Jump Start is not about how fit you are, it is about understanding the importance of technique in maximizing your workouts. Starting off focusing on the basics and then elaborating and getting you ready to jump into our great, high-energy classes! You will be introduced into the Vault world by learning the basic techniques, terminology, warm-ups and exercises before participating in regular group classes. Starting June 19th, Tuesdays & Thursdays 6:30 pm - 7:30pm. Class cost is $120. Class size is limited! So sign up now before its too late! 


APRIL ATHLETE OF THE MONTH! TRISH MCCORMACK!

Put your hands together for our April Athlete Of The Month: Trish McCormack!!! Trish has been one of our most consistant members over the past three years! Her smile and positivity in the gym are contagious and her form gets better everyday! Be sure to congratulate Trish when you see her in the gym this month! 


SUMMER VAULT YOUTH CLASS

Jessika is starting up her Summer Youth Vault class as soon as school is out! Sign up your kiddos for Youth Sports Camp this Summer!! Because of the CRAZY popularity, it will be Tuesday's and Thursday's, June 5th-June 28th! 4-week session for $40 if you do 1 class/wk or $80 for 2 classes/wk! Every Tuesday & Thursday from 3:00pm-4:00pm. Get your youth athlete in for core, balance, flexibility, and endurance work! Open to youth ages 8-14!


SPRING/SUMMER REBOOT! NEW STRUCTURE!!

We had a total weight loss of 170 lbs in our New Year, New You Reboot! We are excited to launch our Spring/Summer Reboot program! Beginning May 5th! Launch meeting 5/5 @ 7:30 am or 5/6 @ 3:00pm at The Vault!!  Check out our Reboot Page for more info!

Get in on this fun program with accountability, nutrition, support, and goals!! 
PREVIOUS REBOOT PARTICIPANTS: $10/Month add-on to your Vault membership! Gets you:

  • Access to the private Facebook page of recipes, inspiration, goals, and more!

  • Once a month weigh in and measurements (most likely the last weekend of each month)


NEW REBOOT PARTICIPANTS: $50/Buy In and then $10/Month add-on to your Vault membership after the first month! Gets you:

  • Intro meeting to go over the program, set your first month goals, get you on the app, and show you the Facebook page!

  • Access to the private Facebook page of recipes, inspiration, goals, and more!

  • Once a month weigh in and measurements (most likely the last weekend of each month).


NEW VAULT ENDURANCE CLASS & VAULT LIFT CLASS

The third Sunday of each month we will be offering a 60-Min Vault Lift Class (focused work on a specific movement and a mini-workout incorporating it)! The fist Sunday of each month is Vault Endurance- a 90-minute endurance class! 9am-10:30am. Come for 90 minutes of Vault Endurance fun!!! Expect lots of sweat and lots of fun!!! 


NEW CLASSES

We have added a 9am class on Sunday! Get your Vault on every day of the week now!! Plus, 7am classes on Monday, Wednesday, and Friday! Whooohooo!


NEW AT THE VAULT! FLC COLLEGE DISCOUNT!!
THE VAULT IS NOW OFFERING A $85/MONTH UNLIMITED PASS FOR FLC STUDENTS WITH A CURRENT ID! NOW IS THE TIME TO GET IN AND GET IN THE BEST SHAPE OF YOUR LIFE WHILE GETTING YOUR EDUCATION!


UNLIMITED BENEFITS @ THE VAULT!!!
WE OFFER 34 CLASSES A WEEK AT THE VAULT AND AS AN UNLIMITED MEMBER, YOU CAN ATTEND ANY OF THESE CLASSES FOR FREE! UNLIMITED MEMBERSHIPS START AT JUST $110/MONTH! 


REFERRAL PROGRAM DISCOUNT!!!
BRING IN A FRIEND AND WHEN THEY PURCHASE A MEMBERSHIP, YOU WILL RECEIVE $20 OFF YOUR NEXT PASS!!!  FRIENDS & FITNESS- WHAT COULD BE BETTER! 


VAULT COMPONENTS 101- 2 HOUR BEGINNER SESSIONS! 

THE VAULT IS NOW OFFERING VARIOUS 2-HOUR BEGINNER SESSIONS THROUGHOUT THE WEEK TO GET YOU STARTED OFF RIGHT @ THE VAULT!!!! PRE-REGISTRATION IS REQUIRED, AS CLASS SIZE IS LIMITED! WE ALWAYS MAX OUT AND SELL OUT- SO GET IT ON YOUR BOOKS NOW. NO BETTER WAY TO KICK-START YOUR JOURNEY TO A HEALTHIER YOU! CONTACT US FOR DATES, TIMES, TO SIGN UP AND ANY ADDITIONAL QUESTIONS- THEVAULTDURANGO@GMAIL.COM OR (970) 769-0975. 


6 MONTH UNLIMITED MEMBERSHIP JUST $570!

That is $6/day or $95/month! Forgo your morning latte and do something for your health & wellness!

MAKE A  SIX-MONTH AFFORDABLE COMMITMENT TO GETTING FIT, HEALTHY, STRONG, AND HAPPY!!!!! 

What's New At The Vault!

thevaultdurango@gmail.com

#VaultFit

208 County Road 250, Durango, CO 81301